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  • Katrina

Ahhhh… Hello Anxiety! Is that you again?

A drawing of a woman holding her hands to her face with thoughts and emotions pictured around her

Are you feeling overwhelmed by persistent worries, racing thoughts or a constant sense of unease? You're not alone.


Anxiety affects millions of people worldwide and seeking support is a crucial step towards regaining a sense of balance in your life.


If you're struggling with anxiety and looking for private counselling in Exeter or online then engaging with Inner World Counselling therapy support could be an invaluable space for gathering tools for your mental health journey ahead.


 

What is Anxiety?

 

Anxiety is more than just feeling stressed or worried about life.


Anxiety naturally arises as a human response when we perceive a threat, affecting our thoughts, emotions and physical sensations.


Anxiety can be sporadic (linked to exams or interviews) or pervasive and can often feel like it rises out of nowhere.


Anxiety is a complex mental health condition that can manifest in various forms, such as generalised anxiety disorder, social anxiety disorder, panic disorder and more.


It can impact every aspect of life, from relationships and work performance through to physical health and capacity to be at ease in your sense of self.


 

Is Therapy Helpful for Anxiety?

 

Fortunately, effective therapeutic interventions are available to help individuals to manage anxiety and improve their overall quality of life. Engaging with therapy is one of the most widely recommended approaches for addressing anxiety.


Together we can dive into exploring how anxiety feels and manifests for you and the way your nervous system responds as a result.


This information will help us to better understand your unique triggers and challenges in order to find helpful strategies to interrupt anxious thoughts when they arrive to visit.


 

What are the Benefits of Seeking Counselling Support for Anxiety?

 

  1. Professional Guidance: Counselling offers the expertise of a trained professional who understands the complexities of anxiety and how it impacts life. Therapists can provide personalised guidance and support tailored to your unique experiences and challenges.

 

  1. Coping Strategies: Through therapy, you'll learn practical coping strategies to manage anxiety symptoms effectively. These strategies may include relaxation techniques, mindfulness practices, cognitive restructuring and more.

 

  1. Emotional Support: Dealing with anxiety can be isolating but engaging with counselling can provide a safe and non-judgmental space where you can express your feelings and concerns openly. Having a supportive therapist by your side can make a significant difference in your emotional well-being.

 

  1. Improved Self-Awareness: Counselling can help you gain insight into the underlying factors contributing to your anxiety. By exploring your thoughts, beliefs, and past experiences, you'll develop a deeper understanding of yourself and your triggers, empowering you to make positive changes moving forward.

 

  1. Long Term Recovery: While there's no quick fix for anxiety, counselling provides the foundation for long-term recovery and resilience. By actively engaging in therapy and implementing the strategies you learn, you can build the skills and confidence needed to navigate life's challenges with greater ease.

 

If you're struggling with anxiety, know that support is available, and you don't have to face it alone.


If reading these words resonated for you and you're feeling ready to begin your journey towards overcoming anxiety then please do reach out and let’s explore a first session together. You deserve to live a life free from the grip of anxiety and I believe that Inner World Counselling in Exeter could be just the place to achieve that goal.

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